Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Oxidative stress is an underlying cause of cancer, so understanding what it is and how to manage it, can help you live a[…]
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Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun! WARM UP: Hands to Knees Elbow to Knee Hand up High hands to[…]
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Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…]
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Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…]
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Hope you are having a great week so far! This Sunday, I will be hosting an outdoor bootcamp in Reston. The floowing is the workout that we will be doing! Click here to RSVP! Warm-up (10 min) Misc. warm-up exercises: walking kicks, lunges, jog back and forth, etc. Workout (40 min) 30-40 people[…]
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