A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…]
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Fall is here and it is time to take advantage of the great outdoors. Gone is the heat and humidity! Here are some ideas to stay in shape throughout the fall season- ranging from beginner to more advanced… Walking– it’s my favorite time of year to go for a walk.[…]
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I started training for my 4th Marine Corps Marathon a few weeks ago. My friend Julia and I are running it together, and so far we are on track to have a really good pace and overall time. Our strategy has been to run 3-4 mile slower jogs throughout the week[…]
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Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Oxidative stress is an underlying cause of cancer, so understanding what it is and how to manage it, can help you live a[…]
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Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun! WARM UP: Hands to Knees Elbow to Knee Hand up High hands to[…]
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