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From the Blog

Cones, Stairs, Chest Group Workout

Posted under: Workouts
Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun! WARM UP: Hands to Knees Elbow to Knee Hand up High hands to[…] Read More »

30/30 Ignite Workout

Posted under: Health & Wellness, Inspiration, Workouts
Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…] Read More »

Caution: The Following Workout May Make You Dangerously Sexy

Posted under: Workouts
Hope you are having a great week so far! This Sunday, I will be hosting an outdoor bootcamp in Reston. The floowing is the workout that we will be doing! Click here to RSVP! Warm-up (10 min) Misc. warm-up exercises: walking kicks, lunges, jog back and forth, etc. Workout (40 min) 30-40 people[…] Read More »