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From the Blog

Fall Into Fitness

Posted under: Health & Wellness
Fall is here and it is time to take advantage of the great outdoors. Gone is the heat and humidity! Here are some ideas to stay in shape throughout the fall season- ranging from beginner to more advanced… Walking– it’s my favorite time of year to go for a walk.[…] Read More »

Marine Corps Marathon Update!!

Posted under: Health & Wellness, Inspiration
I started training for my 4th Marine Corps Marathon a few weeks ago. My friend Julia and I are running it together, and so far we are on track to have a really good pace and overall time. Our strategy has been to run 3-4 mile slower jogs throughout the week[…] Read More »

Cones, Stairs, Chest Group Workout

Posted under: Workouts
Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one! RSVP here is you want to join in on the fun! WARM UP: Hands to Knees Elbow to Knee Hand up High hands to[…] Read More »

30/30 Ignite Workout

Posted under: Health & Wellness, Inspiration, Workouts
Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…] Read More »