Blog | KEV'S GYM | Inspirational Fitness | Page 25

From the Blog

Go Jules!

Posted under: Chair Yoga, Health & Wellness, Team
A company is only as good as its employees.. and man I have to say Kevs Gym is a success because of Julia Boghean! Together we have been able to grow our chair yoga business from 0 to about 30 new clients in a relatively short period of time! Her class[…] Read More »

Thanks Julia!

Posted under: Business, Chair Yoga, Health & Wellness, Team, Workouts
Merry Christmas and Happy new year to all! Over the past 3-6 months we have added a new service offering at Kev’s Gym.. bringing fitness and yoga to the elderly in the Northern, VA area. We had about 2 clients over the summer, but with some hard sales work and[…] Read More »

Full Body Circuit Workout ~ FREE!

Posted under: Inspiration, Workouts
Come on out to this FREE outdoor full-body circuit workout in Reston Town Center on 7/13/19 from 7:30AM to 9AM. We will be targeting: calfs, hamstrings, glutes, quads, abs/core, chest, and triceps, and will also incorporate cardio in the mix. The class is intended for all ages and experience levels[…] Read More »

Yoga Saturday’s

Posted under: Health & Wellness, Workouts
Solid work to all of those who came out to my yoga class this morning! If you missed this class.. no worries, we will have more classes throughout the summer. My goal is to have a class every Saturday at 8 a.m. in Reston Town Center. Classes will be anything[…] Read More »

Live longer with a plant based diet!

Posted under: Health & Wellness, Nutrition
A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…] Read More »