Welcome to the Kev’s Gym team, Brooke! Brooke Bayliss is a Certified Fitness Specialist and a 200-hour certified Yoga Teacher specializing in both power and restorative practices. Originally a Philadelphia native, she now resides on the coast of Southern Florida. She graduated in 2018 from West Chester University with a[…]
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During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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Need a boost of energy and some motivation in these crazy times? Kev’s Gym provides personal training and group fitness classes remotely! From the comfort of your own home, you can train with Kevin or any of our other trainers at a time that is most convenient for you! Sign[…]
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Welcome to the Kev’s Gym team, Alissa! Alissa discovered yoga in 2014 and fell in love with how yoga connected functional movement with breath and mindfulness. In 2019, she completed a three-week immersion at the Asheville Yoga Center in North Carolina and became a registered yoga instructor. Although her educational[…]
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Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…]
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