Blog | KEV'S GYM | Inspirational Fitness | Page 23

From the Blog

Welcome, Alissa!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Alissa! Alissa discovered yoga in 2014 and fell in love with how yoga connected functional movement with breath and mindfulness. In 2019, she completed a three-week immersion at the Asheville Yoga Center in North Carolina and became a registered yoga instructor. Although her educational[…] Read More »

Memorial Day

Posted under: Inspiration, Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Welcome, Slava!

Posted under: Chair Yoga, Team
Slava Kolpakov, originally from Siberia, Russia, is a certified yoga therapist, a marathon runner, Thai massage teacher, and a yoga philosophy teacher in the Vedanta tradition. Slava has been a yoga teacher since 2002, completing several Integral Yoga certifications, and the 750-hour Structural Yoga Therapy training in 2005. He started[…] Read More »

Welcome, Brian!

Posted under: Chair Yoga, Team
Brian discovered the healing benefits of yoga while studying music at Berklee College of Music in 2009. He was looking for relief from repetitive stress and tension that had built up from years of instrumental practice, because it was affecting his ability to play musical instruments. Yoga became instrumental in[…] Read More »

Welcome, Sarah!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym Team, Sarah Segesdy! Sarah is a holistic health and wellness coach, life coach, level II running coach through USA Track and Field, certified Yoga instructor, and a certified personal trainer. Sarah has had a lifelong passion for fitness, athletics, and yoga. Her mission is to[…] Read More »