Blog | KEV'S GYM | Inspirational Fitness | Page 23

From the Blog

Quarantine blues got you down?

Posted under: Health & Wellness
Need a boost of energy and some motivation in these crazy times? Kev’s Gym provides personal training and group fitness classes remotely! From the comfort of your own home, you can train with Kevin or any of our other trainers at a time that is most convenient for you! Sign[…] Read More »

Welcome, Alissa!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Alissa! Alissa discovered yoga in 2014 and fell in love with how yoga connected functional movement with breath and mindfulness. In 2019, she completed a three-week immersion at the Asheville Yoga Center in North Carolina and became a registered yoga instructor. Although her educational[…] Read More »

Memorial Day

Posted under: Inspiration, Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Welcome, Slava!

Posted under: Chair Yoga, Team
Slava Kolpakov, originally from Siberia, Russia, is a certified yoga therapist, a marathon runner, Thai massage teacher, and a yoga philosophy teacher in the Vedanta tradition. Slava has been a yoga teacher since 2002, completing several Integral Yoga certifications, and the 750-hour Structural Yoga Therapy training in 2005. He started[…] Read More »