Blog | KEV'S GYM | Inspirational Fitness | Page 22

From the Blog

Healthy Body AND Mind

Posted under: Health & Wellness
To understand the immeasurable, the mind must be extraordinarily quiet, still. – Jiddu Krishnamurti Meditation is like a workout for your mind.. each time you do it your “mental muscles” of calmness, insight, perspective, purpose, and gratitude grow! I try to meditate for 5-30 minutes a day. Focusing solely on[…] Read More »

You Need Vitamin E!

Posted under: Health & Wellness
This may sound like another nutritional informational tidbit but in this case the E stands for enjoyment. Vitamins are what we call catalysts-they help nutritional actions to happen in our bodies. They are not the big ingredients such as water or proteins, but they help us to use these ingredients[…] Read More »

Giving back to Ainsley’s Angels!

Posted under: Chair Yoga, Giving Back
At Kev’s Gym, we place tremendous value on giving back to the community and helping those who are less fortunate. Many of our trainers volunteer their time to instruct chair yoga/fitness classes to the elderly who are living at low-income housing facilities along with people with special needs. This morning,[…] Read More »

Welcome, Lea!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Lea! Aloha! Lea is an RYT 200 hour+ certified yoga instructor and fitness enthusiast originally from Honolulu, Hawaii. She began her teaching journey by working with her beloved grandparents and was inspired by the incredible improvements she witnessed. She has also taught yoga at[…] Read More »

Welcome, Brooke!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Brooke! Brooke Bayliss is a Certified Fitness Specialist and a 200-hour certified Yoga Teacher specializing in both power and restorative practices. Originally a Philadelphia native, she now resides on the coast of Southern Florida. She graduated in 2018 from West Chester University with a[…] Read More »