From coast to coast, Kev’s Gym delivers the BEST chair yoga/fitness services to our senior community. We are thrilled to have Giulia as one of our trainers in San Diego, CA to provide a fun, educational, and friendly fitness experience to all of our wonderful clients. Originally from Sicily, Italy,[…]
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Want to overindulge this Thanksgiving without feeling guilty?? Come out to our Thanksgiving Boot Camp in Reston, VA tomorrow from 10AM-11:15AM. This is a calorie burner- boxing, burpees, sprints, agility, plyometrics, to name a few things… REGISTRATION: e-mail info@kevsgym.com to reserve a spot #thanksgivingworkout#calorieburn#fitness#inspiration#motivationwww.kevsgym.com
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Good times or challenging times, both are amazing if you know how to go through with them. The beauty of the good or the bad days, they both will pass. My only practice is to live this life with good remembrance. And the remembrance is ”nothing is mine, I’m here[…]
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Yesterday, Julia and I ran in the 45th Marine Corps Marathon! Due to Covid, the marathon was done remotely, i.e. you could essentially run the race wherever you would like within a certain window (mid October to mid November). This was my 6th Marine Corps Marathon and 7th overall, and[…]
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Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…]
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