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From the Blog

Marine Corps Marathon 2020!

Posted under: Health & Wellness, Inspiration
Yesterday, Julia and I ran in the 45th Marine Corps Marathon! Due to Covid, the marathon was done remotely, i.e. you could essentially run the race wherever you would like within a certain window (mid October to mid November). This was my 6th Marine Corps Marathon and 7th overall, and[…] Read More »

Welcome, Giulia!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Giulia! Originally from Sicily, Italy, Giulia first came to the United States in March 2016. Initially, she had the honor of working with veterans and military personnel and introduced them to the healthy practice of fitness and yoga. On a mission to empower people[…] Read More »

Smoothie Recipes by Brooke!

Posted under: Health & Wellness, Nutrition, Recipes, Team
In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…] Read More »

Life Force Body Balance

Posted under: Health & Wellness
A healthy body needs to be accompanied by a sound mind! Vrikshasana or Tree Pose is an asana. The name comes from the Sanskrit words vriksa or vriksha meaning ”tree” and asana meaning ”posture.” This posture is a close replica of the steady, yet graceful stance of a tree. For this pose, you are required to[…] Read More »