Blog | KEV'S GYM | Inspirational Fitness | Page 21

From the Blog

Welcome, Giulia!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Giulia! Originally from Sicily, Italy, Giulia first came to the United States in March 2016. Initially, she had the honor of working with veterans and military personnel and introduced them to the healthy practice of fitness and yoga. On a mission to empower people[…] Read More »

Smoothie Recipes by Brooke!

Posted under: Health & Wellness, Nutrition, Recipes, Team
In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…] Read More »

Life Force Body Balance

Posted under: Health & Wellness
A healthy body needs to be accompanied by a sound mind! Vrikshasana or Tree Pose is an asana. The name comes from the Sanskrit words vriksa or vriksha meaning ”tree” and asana meaning ”posture.” This posture is a close replica of the steady, yet graceful stance of a tree. For this pose, you are required to[…] Read More »

Healthy Body AND Mind

Posted under: Health & Wellness
To understand the immeasurable, the mind must be extraordinarily quiet, still. – Jiddu Krishnamurti Meditation is like a workout for your mind.. each time you do it your “mental muscles” of calmness, insight, perspective, purpose, and gratitude grow! I try to meditate for 5-30 minutes a day. Focusing solely on[…] Read More »

You Need Vitamin E!

Posted under: Health & Wellness
This may sound like another nutritional informational tidbit but in this case the E stands for enjoyment. Vitamins are what we call catalysts-they help nutritional actions to happen in our bodies. They are not the big ingredients such as water or proteins, but they help us to use these ingredients[…] Read More »