Welcome to the Kev’s Gym team, Danielle! Danielle Barbera has extensive experience as a recruiting and staffing manager with a demonstrated history of working in the information technology and services industry. As a graduate of George Mason, with a Bachelor’s degree in Psychology, she is skilled in Microsoft Office, databases,[…]
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Thank you to all who supported our sleeping bag initiative to benefit the homeless! Yesterday, on Valentine’s Day, we delivered all of the sleeping bags and winter hats in Washington DC! Special thanks to all of our bootcampers who donated to this cause and/or participated in our workout on 1.2.2021.[…]
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FREE Valentine’s Day remote yoga with KEV tomorrow morning (2/14) at 10:30AM-11:45AM Eastern Time via this link! Please download the Google Meet App if you don’t have it already! Learn more about the rest of our classes by clicking here!
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At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…]
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Welcome to the Kev’s Gym team, Kristen! Kristen McKinzie is a 200 hour registered yoga teacher who specializes in incorporating a blend of mindfulness and energy into her classes. Originally from North Dakota, she recently moved to Phoenix, Arizona with her husband and Italian Greyhound, Nelson. Kristen has been a[…]
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