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From the Blog

New Years Day Charitable Boot Camp

Posted under: Giving Back, Health & Wellness
Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities.  If you can’t make the workout, but would still like to donate,[…] Read More »

Saturday Boot Camp in Reston, VA!

Posted under: Health & Wellness, Workouts
This is a time of year where we give thanks for everything we have in life. But what if you were to take this approach on a daily basis: starting each day thinking about what you are grateful for? When we change our thoughts, we change our actions, and when[…] Read More »

California Dreamin’

Posted under: Team
From coast to coast, Kev’s Gym delivers the BEST chair yoga/fitness services to our senior community. We are thrilled to have Giulia as one of our trainers in San Diego, CA to provide a fun, educational, and friendly fitness experience to all of our wonderful clients. Originally from Sicily, Italy,[…] Read More »

Burn Before the Bird!

Posted under: Workouts
Want to overindulge this Thanksgiving without feeling guilty?? Come out to our Thanksgiving Boot Camp in Reston, VA tomorrow from 10AM-11:15AM. This is a calorie burner- boxing, burpees, sprints, agility, plyometrics, to name a few things… REGISTRATION: e-mail info@kevsgym.com to reserve a spot #thanksgivingworkout#calorieburn#fitness#inspiration#motivationwww.kevsgym.com Read More »