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From the Blog

Grounding / Earthing

Posted under: Health & Wellness, Outdoor & Nature
Happy Workout Wednesday! Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Try taking a walk outside without shoes![…] Read More »

Happy Thanksgiving!

Posted under: Chair Yoga, Inspiration
It was my last class with that seniors group before my first Thanksgiving in America, and something unusual happened.  But before telling you about the unusual stuff, let me start by telling you how it usually is.  I normally arrive 5 to 10 minutes before the class starts, go to[…] Read More »

Grip Strength Benefits for Seniors

Posted under: Health & Wellness
Strength training in general has several benefits for seniors not only to help maintain and improve bone density, but also to maintain muscle mass. Performing strength training exercises every day can help with activities of daily living. Having a strong grip makes it easier to perform normal daily tasks like[…] Read More »

Kev’s Protein Smoothie Recipe!

Posted under: Nutrition
Nutrition plays an integral role in fulfilling your health & fitness related goals. Regular exercise is only half the battle! The following is a video recipe of Kev’s go to protein smoothie! Give it a try! Ingredients: Homemade almond milk Homemade almond butter Chia Seeds Hemp Hearts Creatine Beef Isolate Protein powder[…] Read More »

Best Seated Workouts For Seniors!

Posted under: Health & Wellness
Exercising in a chair is very beneficial for the elderly population and allows for improvements in strength, flexibility, posture, and joint health! Four of the best seated workouts for seniors are as follows: 1. Seated Strength Training Strength training 2-3 times per week is recommended to maintain health and fitness[…] Read More »