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From the Blog

Giving Back on Valentine’s Day!

Posted under: Giving Back
Thank you to all who supported our sleeping bag initiative to benefit the homeless! Yesterday, on Valentine’s Day, we delivered all of the sleeping bags and winter hats in Washington DC! Special thanks to all of our bootcampers who donated to this cause and/or participated in our workout on 1.2.2021.[…] Read More »

Valentine’s Day Yoga

Posted under: Health & Wellness, Workouts
FREE Valentine’s Day remote yoga with KEV tomorrow morning (2/14) at 10:30AM-11:45AM Eastern Time via this link! Please download the Google Meet App if you don’t have it already! Learn more about the rest of our classes by clicking here! Read More »

Early Bird Gets the Worm!

Posted under: Health & Wellness, Workouts
At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…] Read More »

Welcome, Kristen!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Kristen! Kristen McKinzie is a 200 hour registered yoga teacher who specializes in incorporating a blend of mindfulness and energy into her classes. Originally from North Dakota, she recently moved to Phoenix, Arizona with her husband and Italian Greyhound, Nelson. Kristen has been a[…] Read More »