Blog | KEV'S GYM | Inspirational Fitness | Page 19

From the Blog

Early Bird Gets the Worm!

Posted under: Health & Wellness, Workouts
At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…] Read More »

Welcome, Kristen!

Posted under: Chair Yoga, Team
Welcome to the Kev’s Gym team, Kristen! Kristen McKinzie is a 200 hour registered yoga teacher who specializes in incorporating a blend of mindfulness and energy into her classes. Originally from North Dakota, she recently moved to Phoenix, Arizona with her husband and Italian Greyhound, Nelson. Kristen has been a[…] Read More »

New Years Day Charitable Boot Camp

Posted under: Giving Back, Health & Wellness
Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities.  If you can’t make the workout, but would still like to donate,[…] Read More »

Saturday Boot Camp in Reston, VA!

Posted under: Health & Wellness, Workouts
This is a time of year where we give thanks for everything we have in life. But what if you were to take this approach on a daily basis: starting each day thinking about what you are grateful for? When we change our thoughts, we change our actions, and when[…] Read More »