Welcome to the Kev’s Gym team, Anja! Anja’s journey began in Germany, where she was born and raised. She always believed in improving the quality of life through diet and exercise. Anja found her personal yoga practice in 2012 with prenatal yoga during her pregnancy and experienced the benefits of[…]
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Welcome to the Kev’s Gym team, Nancy! Nancy was born and raised in Upstate New York and received her Bachelor of Science in Business and Hospitality Management from the Rochester Institute of Technology. She went on to gain over 25 years of experience in corporate leadership, including more than 10[…]
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Welcome to the Kev’s Gym team, Crystal! Crystal has over 15 years of experience helping people of all ages and backgrounds achieve their health and fitness goals! From UFC kickbox training and nutrition counseling, to one-on-one personal training and chair exercise/yoga for seniors, Crystal covers it all! She has a[…]
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On my morning jogs through Reston, VA there is one stretch of the Washington and Old Dominion Trail that is covered with trash. Very annoying to see beer bottles, Jose Cuervo Tequila bottles, chip bags, etc. on my morning jog.. so I got a trash picker upper on Amazon and[…]
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Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…]
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