Blog | KEV'S GYM | Inspirational Fitness | Page 16

From the Blog

Trash Pick Up in Reston, VA!

Posted under: Giving Back, Uncategorized
On my morning jogs through Reston, VA there is one stretch of the Washington and Old Dominion Trail that is covered with trash. Very annoying to see beer bottles, Jose Cuervo Tequila bottles, chip bags, etc. on my morning jog.. so I got a trash picker upper on Amazon and[…] Read More »

Memorial Day 2021

Posted under: Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Welcome, Abby!

Posted under: Team
Welcome to the Kev’s Gym team, Abby! Abby has over six years of experience as a personal trainer with the last two and half specializing in senior fitness. Three years ago, she went to India to obtain her yoga certification and has found her true passion teaching chair yoga. That[…] Read More »

Welcome, Natalie!

Posted under: Team
Welcome to the Kev’s Gym team, Natalie! Natalie has been a student of yoga for over 20 years. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles. Natalie served as the Movement Therapist for the Oregon Pain Resiliency Program and Pain Advisors, where[…] Read More »

Welcome, Ashley Scarlett!

Posted under: Team
Welcome to the Kev’s Gym team, Ashley Scarlett! Ashley Scarlett has practiced yoga over 20 years before she became 200-YTT certified. Because she personally experiences daily pains from previous injuries and muscle tightness, her mission is to help others find happiness in breath work, flexibility, and mobility exercises that help[…] Read More »