Blog | KEV'S GYM | Inspirational Fitness | Page 16

From the Blog

Welcome, Nancy!

Posted under: Team
Welcome to the Kev’s Gym team, Nancy! Nancy was born and raised in Upstate New York and received her Bachelor of Science in Business and Hospitality Management from the Rochester Institute of Technology. She went on to gain over 25 years of experience in corporate leadership, including more than 10[…] Read More »

Welcome, Crystal!

Posted under: Team
Welcome to the Kev’s Gym team, Crystal! Crystal has over 15 years of experience helping people of all ages and backgrounds achieve their health and fitness goals! From UFC kickbox training and nutrition counseling, to one-on-one personal training and chair exercise/yoga for seniors, Crystal covers it all! She has a[…] Read More »

Trash Pick Up in Reston, VA!

Posted under: Giving Back, Uncategorized
On my morning jogs through Reston, VA there is one stretch of the Washington and Old Dominion Trail that is covered with trash. Very annoying to see beer bottles, Jose Cuervo Tequila bottles, chip bags, etc. on my morning jog.. so I got a trash picker upper on Amazon and[…] Read More »

Memorial Day 2021

Posted under: Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Welcome, Abby!

Posted under: Team
Welcome to the Kev’s Gym team, Abby! Abby has over six years of experience as a personal trainer with the last two and half specializing in senior fitness. Three years ago, she went to India to obtain her yoga certification and has found her true passion teaching chair yoga. That[…] Read More »