Big Sur Marathon 2024
Congrats to Kevin for running the Big Sur Marathon! 2024 Schedule:Barcelona – CompletedBig Sur – CompletedUltra Marathon Trail Run – July 27Sydney – Sept 15 #fitness#marathon#bigsur Read More »
Approaching Mindfulness and Movement Intuitively
Em Butterfield- Have you ever been curious about how mindfulness and movement are intercorrelated? Both these pillars of wellness can add great value to life and approaching them with an intuitive stance can reap even more benefits! There are many misconceptions about mindfulness and movement. The idea that mindfulness, or[…] Read More »
A New Year brings A New Energy
We can look at the 1st of January as just another regular day, or look at it with fresh eyes, with enthusiasm to finally start our goals list – or at least make one. The fact is it doesn’t really matter how you look at it, as long as you[…] Read More »