The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
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Happy Valentine’s Day to our amazing health/wellness/fitness family! 💖 This season of love, we want to remind you how much you mean to us. Your dedication to your health and wellness inspires us every day. Whether you’re in class or at home, you’re showing love to yourself and taking steps[…]
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From the Kev’s Gym team to you and yours.. Merry Christmas! We hope that you enjoy spending time with your friends and family this Christmas season. We also wish you a happy, healthy, and prosperous new year! John 3:16: “For God so loved the world, that he gave his only begotten[…]
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To Whom It May Concern, It is my pleasure to compliment and endorse the benefits of Christine King’sYoga Classes taught at Vi at La Jolla Village, aka “The Vi”, a ContinuingCare Retirement Community (CCRC) providing different levels of care, i.e.,Independent Living, Assisted, Skilled Nursing and Memory Support. I am Elizabeth[…]
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Congrats to Kevin for running the Sydney Marathon! 2024 Schedule: 2025 Schedule:
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