This full-body seated workout targets all major muscle groups with a variety of strength and conditioning exercises. Participants can expect a series of body-weight exercises targeting the shoulders, arms, core, and legs. These exercises are all functional in nature, and are intended to build and maintain strength to facilitate day-to-day motions, allow for greater control of the body, and to prevent falls. We also incorporate a cardio aspect which promotes heart health and weight loss. From running in place and leg raises, to bicycle pedaling and dancing, we do our best to get those hearts beating so that they can be strong for many years to come! After the strength training and cardio portions of the workout, we also include 15-20 minutes of flexibility. Each major muscle group is stretched to improve mobility for day-to-day activities such as reaching down to tie shoe laces, picking things up off the floor, holding groceries, etc.